What is Performance Anxiety?
Performance anxiety is a normal response to performing in front of other people. It’s an emotional reaction to the stress of being watched and judged, which can affect anyone who has ever had to perform in front of others.
Performance anxiety can be triggered by any type of performance, including public speaking, singing or dancing. It’s also common among actors who are new to the stage; even seasoned professionals can experience performance anxiety when they’re under pressure or working with new material.
It’s important to remember that performance anxiety isn’t a sign that you’re not good enough–it’s just your brain trying its best!
Performance Anxiety Symptoms
Nervousness
Tension
Worry
Difficulty concentrating
Irritability
Increased heart rate
Performance Anxiety Treatment Options
The treatment options for performance anxiety are psychotherapy, medication and ayurvedic treatment.
Psychotherapy: This type of therapy helps you overcome your problem by discussing it with someone with experience in this field. You can also attend group sessions where you will meet other people with similar problems and share your experiences with them.
Medication: Medication is used to treat symptoms such as panic attacks, insomnia and depression that may occur during performance anxiety disorder.
Ayurvedic Treatment: Ayurveda is an ancient Indian system of medicine that uses herbs along with yoga practices to cure physical ailments like depression or anxiety disorders
Performance Anxiety Management
Performance anxiety is a common form of anxiety that can affect people in many ways. It can be caused by stress, fear of failure or embarrassment, making you feel like you’re not good enough to do something.
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